MSU Extension Food & Health

• Jan 9

  Tai Chi for Arthritis & Falls Prevention- Genesee County - Forest Township Senior Center

  January 9, 2023 – April 24, 2023 9:30 - 10:30 AM Forest Twp. Senior Center - 130 E Main St suite a, Otisville, MI 48463

  Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

• Jan 10

  Tai Chi for Arthritis and Fall Prevention--Tues/Thurs, 7:00-8:00 am ET

  January 10, 2023 – March 9, 2023 Online

  Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

• Jan 10

  Tai Chi for Arthritis & Falls Prevention--Tues/Thurs 9-10 am ET - ONLINE

  January 10, 2023 – March 9, 2023 9:00 - 10:00 AM Online via Zoom

  Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

• Jan 10

  RELAX Alternatives to Anger Jan 10-31

  January 10, 2023 – January 31, 2023 Online

  Alternatives to Anger is a four-part educational series designed to help adults increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

• Jan 12

  In-Person Chronic Disease PATH (Personal Action Toward Health) Workshop Barry County Jan2023-RESCHEDULED

  January 12, 2023 – February 16, 2023 9-11:30 am EST Spectrum Health Pennock Wellness Center (main floor) 1009 W. Green St., Hastings MI 49058

  PATH (Personal Action Toward Health) is a six-week, evidence-based workshop designed to support individuals living with chronic conditions such as diabetes, heart disease, asthma, arthritis and chronic pain.

• Jan 17

  RELAX: Alternatives to Anger Online Series Jan2023

  January 17, 2023 – February 7, 2023 Zoom

  How individuals handle their anger and stress affects the people around them.

• Jan 20

  SLEEP Education for Everyone - ONLINE - January 20 - February 24

  January 20, 2023 – February 24, 2023 12:00 - 12:30 PM Online via Zoom

  Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

• Jan 23

  Food Safety Q&A 2023

  January 23, 2023 – May 22, 2023

  Join MSU Extension food safety educators as they dive into food safety topics each week and answer your questions.

• Jan 23

  Online Stress Less with Mindfulness Jan 23-Feb 20

  January 23, 2023 – February 20, 2023 Online

  Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

• Jan 23

  SLEEP Education for Everyone - ONLINE - January 23 - February 27, 2023 - 7:30-8:00 PM

  January 23, 2023 – February 27, 2023 7:30 - 8:00 PM Online via Zoom

  Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.